Wellness Guide
Momma, if you’re searching for a neat, step-by-step guide to living well this year, well, you’ve landed at the right place! Sure, the road to health and wellness can feel like a winding path with a million turns. Between organic food, supplements, detoxes, and finding the right health providers, it can feel like a lot. And let’s not even get started on how to fit it all into your already busy schedule or how to track if all the effort is paying off.
But here’s the thing, we’ve got your back throughout this journey. We’ve put together a lineup of the most effective wellness practices and organized them in a way that’s easy to follow.
We’re here to simplify the journey to health and wellness, because a happier, stress-free life shouldn’t be complicated.
Most folks start their wellness journey by changing their diet or starting an exercise routine. And the super motivated among us? They do both! But what if we told you that there’s a secret ingredient that can accelerate your progress and help you stay committed to your new lifestyle? This secret sauce ensures you get the most out of your diet and exercise routine and sets you up for long-term success.
The secret is your Nervous System function! It’s a fancy term for how well your body is recovering, healing, breathing, utilizing nutrients, adapting, resting, and more. If people knew that optimizing their nervous system function could make their diet and exercise efforts even more effective, wouldn’t they want to incorporate it into their routine? If they knew there was a way to measure this function, wouldn’t they want to track their progress?
We believe they would! By taking care of our nervous system first (the master controller of the entire body), our bodies are better equipped to benefit from dietary changes, exercise programs, supplements, and hydration. This creates a sturdy foundation for wellness and fast-tracks progress, saving you from complications down the road. So find a chiropractor who checks your nervous system function and helps you lay the groundwork for a successful health journey.
Now, we’re often asked about other ways to improve health and wellness at home and during daily living. So, to celebrate the arrival of spring, here’s a golden list of our top 10 favorite ways to stay happy and healthy:
- Drink up! Staying hydrated is key.
- Choose organic fruits and vegetables, and avoid processed and sugar-loaded foods.
- Bask in the sun and soak up that Vitamin D. If it's storming, supplement with Vitamin D3.
- Clean up! Swap toxic household products for non-toxic alternatives.
- Enjoy an ice-cold Kombucha to boost your gut-immune system (within moderation).
- Stay active. It's the perfect time to start a new workout routine, run outside, or do some hiking.
- Have fun and don't sweat the small stuff. Smiling and laughing is good for the soul.
- Practice gratitude. List at least 5 things you're grateful for every morning and night.
- Battle those allergies with a supplement of Elderberry syrup and local raw honey.
- Try grounding. Let your bare feet touch the earth for at least 10 minutes a day.
We’d love to hear how you and your family are staying healthy and enjoying the spring season this year. Share your tips and tricks with us here! 
Office Hours
Morning
Afternoon
Monday
9:00 – 1:00
3:00 – 6:00
Tuesday
9:00 – 1:00
3:00 – 6:00
Wednesday
9:00 – 1:00
3:00 – 6:00
Thursday
9:00 – 1:00
3:00 – 6:00
Friday
Some Friday Appointments
