What to Expect as You Step Into Motherhood
As soon as you announce you’re expecting, it starts—questions from every direction. How are you feeling? When’s your due date? Do you know what you’re having? But once baby arrives, the focus tends to shift. Everyone’s eager for updates on the baby, but few pause to check in on you. And the truth is, you’re […]
Gentle Brain-Based Care with Laser Therapy for Kids with Autism
At Safe Haven, we know that supporting a child with autism isn’t just about managing behaviors or checking developmental boxes—it’s about really understanding what’s going on in their brain and nervous system. That’s why we offer a unique combination of neurologically based chiropractic care and gentle laser therapy (called photobiomodulation, or PBM for short). Together, […]
Stacking for Success: How Layered Care Unlocks Breakthroughs in Cerebral Palsy
Most families navigating cerebral palsy care have experienced the puzzle—PT one day, OT another, sensory support elsewhere. Each piece matters, but when everything is separated, it can feel like progress is dragging. At Safe Haven, we take a more integrated approach. By stacking sensory and movement-based interventions, including low-force chiropractic care for postural proprioception, we […]
The Role of Laser and Vision Training in ADHD Care
At Safe Haven, we know that ADHD is about more than just focus struggles or being “busy.” For many kids, there’s a deeper layer tied to how the brain and body are communicating—especially when it comes to eye movement, visual tracking, and brain coordination. That’s where our unique combination of low-level laser therapy and vision […]
How to Perform an Infant Exam: Checking Reflexes for Optimal Development
When it comes to your baby’s development, checking reflexes is a simple but important step to ensure their nervous system and motor skills are developing properly. These reflexes are essential for survival in the early months, but they also give us valuable insight into how your baby is progressing. Let’s break down how to check […]
Navigating PANS/PANDAS: A Holistic Approach to Healing
For parents navigating the uncertainty of PANS/PANDAS, the journey can feel overwhelming. One day, your child is thriving—engaged, happy, and full of personality. Next, they are experiencing sudden mood swings, anxiety, OCD behaviors, tics, or learning regression. This transformation can be both surprising and unsettling, leaving families searching for answers. At Safe Haven, we understand […]
Enhancing Proprioception and Postural Reflexes with Vibe Plates and Low-Level Laser Therapy
At Safe Haven, we focus on supporting children’s development through evidence-based, neurologically focused care. Dr. Hira Khan, DC, CACCP, is a board-certified pediatric chiropractor with advanced training in neurological development, proprioception, and postural reflexes.We’re excited to incorporate vibe plates and low-level laser therapy (photobiomodulation) into our care plans—two highly effective tools that enhance proprioception, postural […]
A Safe Haven’s Success Story of Overcoming Torticollis and Plagiocephaly
At Safe Haven in Ashburn, we love celebrating the incredible transformations we see in the babies we care for. Today, we’re sharing the journey of a little one who came to us with torticollis and plagiocephaly—two common conditions that can impact a baby’s head shape, neck movement, and overall development. Through specialized pediatric chiropractic care, […]
The Hidden Link Between Neck Mobility, Tongue Function, and Breastfeeding Success
Breastfeeding is a beautifully intricate process that relies on seamless coordination between the tongue, jaw, and neck At Safe Haven, we take a whole-body approach when evaluating feeding challenges. Dr. Hira Khan assesses an infant’s neck mobility based on birth history, pregnancy conditions, and key developmental milestones—like their tolerance for tummy time. By understanding these […]
Tongue Tie and Feeding Challenges: What Loudoun County Parents Need to Know
Feeding challenges are common concerns for many new parents. Whether you’re breastfeeding or bottle-feeding, issues such as painful nursing, poor latch, and frequent feedings can often be linked to a condition called tongue tie. Understanding how tongue tie affects both baby and mom is essential for addressing these challenges and ensuring a positive feeding experience. […]
