BIRTHFIT® coaching provides safe, effective strength and conditioning training for pregnancy, postpartum, and beyond. It can help you gain core strength and stability, which is important for supporting your spine and addressing low back pain and pelvic pain.

We combine BIRTHFIT® and Chiropractic care to help prepare the body to go through transitions with ease as joints get looser. Chiropractic adjustment realigns the pelvis and allows ligaments to stay relaxed. We utilize BIRTHFIT® to maintain or gain core strength.