Stacking for Success: How Layered Care Unlocks Breakthroughs in Cerebral Palsy

Most families navigating cerebral palsy care have experienced the puzzle—PT one day, OT another, sensory support elsewhere. Each piece matters, but when everything is separated, it can feel like progress is dragging. At Safe Haven, we take a more integrated approach. By stacking sensory and movement-based interventions, including low-force chiropractic care for postural proprioception, we […]

The Role of Laser and Vision Training in ADHD Care

At Safe Haven, we know that ADHD is about more than just focus struggles or being “busy.” For many kids, there’s a deeper layer tied to how the brain and body are communicating—especially when it comes to eye movement, visual tracking, and brain coordination. That’s where our unique combination of low-level laser therapy and vision […]

How to Perform an Infant Exam: Checking Reflexes for Optimal Development

When it comes to your baby’s development, checking reflexes is a simple but important step to ensure their nervous system and motor skills are developing properly. These reflexes are essential for survival in the early months, but they also give us valuable insight into how your baby is progressing. Let’s break down how to check […]

Navigating PANS/PANDAS: A Holistic Approach to Healing

For parents navigating the uncertainty of PANS/PANDAS, the journey can feel overwhelming. One day, your child is thriving—engaged, happy, and full of personality. Next, they are experiencing sudden mood swings, anxiety, OCD behaviors, tics, or learning regression. This transformation can be both surprising and unsettling, leaving families searching for answers. At Safe Haven, we understand […]

Enhancing Proprioception and Postural Reflexes with Vibe Plates and Low-Level Laser Therapy

At Safe Haven, we focus on supporting children’s development through evidence-based, neurologically focused care. Dr. Hira Khan, DC, CACCP, is a board-certified pediatric chiropractor with advanced training in neurological development, proprioception, and postural reflexes.We’re excited to incorporate vibe plates and low-level laser therapy (photobiomodulation) into our care plans—two highly effective tools that enhance proprioception, postural […]

A Safe Haven’s Success Story of Overcoming Torticollis and Plagiocephaly

At Safe Haven in Ashburn, we love celebrating the incredible transformations we see in the babies we care for. Today, we’re sharing the journey of a little one who came to us with torticollis and plagiocephaly—two common conditions that can impact a baby’s head shape, neck movement, and overall development. Through specialized pediatric chiropractic care, […]

The Hidden Link Between Neck Mobility, Tongue Function, and Breastfeeding Success 

Breastfeeding is a beautifully intricate process that relies on seamless coordination between the tongue, jaw, and neck At Safe Haven, we take a whole-body approach when evaluating feeding challenges. Dr. Hira Khan assesses an infant’s neck mobility based on birth history, pregnancy conditions, and key developmental milestones—like their tolerance for tummy time. By understanding these […]

Tongue Tie and Feeding Challenges: What Loudoun County Parents Need to Know

Feeding challenges are common concerns for many new parents. Whether you’re breastfeeding or bottle-feeding, issues such as painful nursing, poor latch, and frequent feedings can often be linked to a condition called tongue tie. Understanding how tongue tie affects both baby and mom is essential for addressing these challenges and ensuring a positive feeding experience. […]

The Role of Chiropractic Care in Sports Injuries for Children and Teens

Youth sports are an essential part of many children’s and teens’ lives, fostering teamwork, discipline, and physical fitness. However, with physical activity comes the risk of injuries, ranging from minor sprains to more significant musculoskeletal issues. Chiropractic care offers a natural, non-invasive approach to treating and preventing sports injuries in young athletes, helping them recover […]

Struggling with your baby’s teething? Here are Teething Tips: Toys, Remedies, and More

Teething can feel like it’s never going to end. Your baby’s drooling, chewing on anything within reach, and cranky—it’s a tough stage! But don’t worry. With the right tools and strategies, you can make this phase easier for both you and your baby. Let’s explore some natural remedies, soothing toys, and holistic approaches that can […]